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running form analysis

Working on your running form is the single most effective way to develop as a runner:

Become less injury prone by identifying imbalances in your stride
Run for longer by developing more efficient technique; covering more ground while using less energy
Get faster by optimising your running form

how it works

By making an accurate digital map of your limbs and joints as they move, I find the elements of technique that you can work on to most effectively improve your running, and imbalances that could lead to injury.

Analysis can be done during an in-person session or remotely via video.

Find out more

Running form analysis running gait analysis

Why should you get your running form analysed?

Every runner has unique biomechanics and running style, so following generic running form tips isn't the best way to get results, and can even lead to injuries. But getting a one-to-one analysis means that we can make changes that are tailored specifically to you.

This is also different to the gait assessment you may get in a shoe shop. Rather than looking just at your foot-strike, we'll do a head-to-toe analysis using a video-capture system that accurately measures every joint angle and movement from multiple directions.